{"id":1341,"date":"2026-03-02T15:10:05","date_gmt":"2026-03-02T08:10:05","guid":{"rendered":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/?p=1341"},"modified":"2026-03-04T00:26:00","modified_gmt":"2026-03-03T17:26:00","slug":"idmancilar-ucun-zd-riski-v-yuk-idarciliyi-prinsiplri","status":"publish","type":"post","link":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/idmancilar-ucun-zd-riski-v-yuk-idarciliyi-prinsiplri\/","title":{"rendered":"Idman\u00e7\u0131lar \u00fc\u00e7\u00fcn z\u0259d\u0259 riski v\u0259 y\u00fck idar\u0259\u00e7iliyi prinsipl\u0259ri"},"content":{"rendered":"Idman\u00e7\u0131lar \u00fc\u00e7\u00fcn z\u0259d\u0259 riski v\u0259 y\u00fck idar\u0259\u00e7iliyi prinsipl\u0259ri<\/title><\/p>\n<h1>Azerbaycanda idman elmi – y\u00fck\u00fc idar\u0259 etm\u0259k v\u0259 z\u0259d\u0259l\u0259rd\u0259n qorunmaq \u00fcsullar\u0131<\/h1>\n<p>Pe\u015f\u0259kar v\u0259 h\u0259v\u0259skar idman\u00e7\u0131lar \u00fc\u00e7\u00fcn \u0259n b\u00f6y\u00fck mane\u0259l\u0259rd\u0259n biri g\u00f6zl\u0259nilm\u0259z z\u0259d\u0259l\u0259rdir. Z\u0259d\u0259 riskinin idar\u0259 edilm\u0259si v\u0259 y\u00fck\u00fcn planla\u015fd\u0131r\u0131lmas\u0131 m\u00fcasir idman elminin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. Bu sah\u0259d\u0259ki son t\u0259dqiqatlar v\u0259 texnologiyalar, o c\u00fcml\u0259d\u0259n <a href=\"https:\/\/mobizmagazine.com\/\">https:\/\/mobizmagazine.com\/<\/a> kimi resurslarda payla\u015f\u0131lan analitik materiallar, idman\u00e7\u0131lar\u0131n performans\u0131n\u0131 qoruyub art\u0131rmaq \u00fc\u00e7\u00fcn yeni metodologiyalar t\u0259qdim edir. Azerbaycan\u0131n idman m\u00fchitind\u0259, x\u00fcsus\u0259n g\u00fcl\u0259\u015f, c\u00fcdo, futbol v\u0259 a\u011f\u0131r atletika kimi y\u00fcks\u0259k intensivli t\u0259lim t\u0259l\u0259b ed\u0259n n\u00f6vl\u0259rd\u0259, bu prinsipl\u0259rin d\u00fczg\u00fcn t\u0259tbiqi h\u0259m f\u0259rdi karyeralar\u0131n uzunm\u00fcdd\u0259tli davaml\u0131l\u0131\u011f\u0131, h\u0259m d\u0259 milli komandalar\u0131n beyn\u0259lxalq u\u011furlar\u0131 \u00fc\u00e7\u00fcn kritik \u0259h\u0259miyy\u0259t k\u0259sb edir. Bu m\u0259qal\u0259 z\u0259d\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq, b\u0259rpa prosesl\u0259rini optimalla\u015fd\u0131rmaq v\u0259 effektiv m\u0259\u015fq c\u0259dv\u0259ll\u0259ri qurmaq \u00fc\u00e7\u00fcn analitik yana\u015fma t\u0259klif edir.<\/p>\n<h2>Z\u0259d\u0259 riskinin idar\u0259 edilm\u0259si – \u0259sas amill\u0259r v\u0259 analiz<\/h2>\n<p>Z\u0259d\u0259 riski t\u0259kc\u0259 fiziki t\u0259mas zaman\u0131 yaranm\u0131r. O, idman\u00e7\u0131n\u0131n b\u00fct\u00fcn haz\u0131rl\u0131q d\u00f6vr\u00fcnd\u0259, m\u0259\u015fql\u0259rin intensivliyind\u0259n tutmu\u015f istirah\u0259t keyfiyy\u0259tin\u0259 q\u0259d\u0259r bir \u00e7ox amill\u0259rin m\u00fcr\u0259kk\u0259b qar\u015f\u0131l\u0131ql\u0131 t\u0259siri n\u0259tic\u0259sind\u0259 formala\u015f\u0131r. Azerbaycan iqlimi, m\u0259s\u0259l\u0259n, yay aylar\u0131nda y\u00fcks\u0259k temperatur v\u0259 r\u00fctub\u0259t, \u0259z\u0259l\u0259 yor\u011funlu\u011funu art\u0131ra v\u0259 dehidratasiya riskini y\u00fcks\u0259ld\u0259 bil\u0259r, bu da z\u0259d\u0259 ehtimal\u0131n\u0131 birba\u015fa t\u0259sirl\u0259yir. H\u0259m\u00e7inin, yerli idman m\u0259kt\u0259bl\u0259rind\u0259 \u0259n\u0259n\u0259vi olaraq y\u00fcks\u0259k h\u0259cmd\u0259 m\u0259\u015fq y\u00fck\u00fcn\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si d\u0259 diqq\u0259tl\u0259 balansla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n<h3>Z\u0259d\u0259y\u0259 s\u0259b\u0259b olan daxili v\u0259 xarici risk amill\u0259ri<\/h3>\n<p>Risk amill\u0259rini iki \u0259sas qrupa b\u00f6lm\u0259k olar: idman\u00e7\u0131ya aid olan daxili amill\u0259r v\u0259 xarici m\u00fchit amill\u0259ri. Daxili amill\u0259r\u0259 \u0259z\u0259l\u0259 disbalans\u0131, oynaqlar\u0131n h\u0259r\u0259k\u0259t diapazonunun m\u0259hdudlu\u011fu, \u0259vv\u0259lki z\u0259d\u0259l\u0259rin tam b\u0259rpa olunmamas\u0131 v\u0259 h\u0259tta psixoloji stress daxildir. Xarici amill\u0259r is\u0259 meydan\u00e7an\u0131n v\u0259 avadanl\u0131qlar\u0131n v\u0259ziyy\u0259ti, m\u0259\u015fq proqram\u0131n\u0131n dizayn\u0131, s\u0259f\u0259r zaman\u0131 yaranan yor\u011funluq v\u0259 r\u0259qibin t\u0259bi\u0259tidir. Azerbaycanda infrastrukturun davaml\u0131 inki\u015faf\u0131 il\u0259 b\u0259rab\u0259r, m\u0259\u015fq meydan\u00e7alar\u0131n\u0131n s\u0259th keyfiyy\u0259ti v\u0259 avadanl\u0131qlar\u0131n m\u00fcasir standartlara uy\u011funlu\u011fu da bu kontekstd\u0259 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r.<\/p>\n<ul>\n<li>Funksional h\u0259r\u0259k\u0259tliliyin v\u0259 sabitliyin qiym\u0259tl\u0259ndirilm\u0259si \u00e7at\u0131\u015fmazl\u0131\u011f\u0131.<\/li>\n<li>M\u0259\u015fq h\u0259cmi il\u0259 intensivliyi aras\u0131nda tarazl\u0131\u011f\u0131n qurulmamas\u0131 (m\u0259s\u0259l\u0259n, h\u0259ft\u0259d\u0259 5 g\u00fcn y\u00fcks\u0259k intensivli m\u0259\u015fq).<\/li>\n<li>\u0130dman\u00e7\u0131n\u0131n ya\u015f\u0131 v\u0259 inki\u015faf m\u0259rh\u0259l\u0259sin\u0259 uy\u011fun olmayan y\u00fck plan\u0131.<\/li>\n<li>Qidalanma v\u0259 hidratasiya rejimind\u0259ki n\u00f6qsanlar, x\u00fcsus\u0259n yay t\u0259lim d\u00fc\u015f\u0259rg\u0259l\u0259rind\u0259.<\/li>\n<li>Psixoloji y\u00fckl\u0259nm\u0259 v\u0259 yar\u0131\u015fa q\u0259d\u0259rki g\u0259rginlik idar\u0259\u00e7iliyinin z\u0259if olmas\u0131.<\/li>\n<li>Avadanl\u0131q se\u00e7imind\u0259 s\u0259hv (m\u0259s\u0259l\u0259n, ayaqqab\u0131, qoruyucu vasit\u0259l\u0259r).<\/li>\n<li>\u0130qlim \u015f\u0259raitin\u0259 uy\u011funla\u015fma prosesinin laqeyid qal\u0131nmas\u0131.<\/li>\n<li>\u018fvv\u0259lki z\u0259d\u0259nin tam reabilitasiya olunmadan yenid\u0259n m\u0259\u015fq\u0259 qay\u0131tma.<\/li>\n<\/ul>\n<h2>Y\u00fck idar\u0259\u00e7iliyinin elmi \u0259saslar\u0131 v\u0259 planla\u015fd\u0131rma modell\u0259ri<\/h2>\n<p>Y\u00fck idar\u0259\u00e7iliyi idman\u00e7\u0131n\u0131n m\u0259\u015fq v\u0259 yar\u0131\u015flara qoydu\u011fu fizioloji v\u0259 psixoloji t\u0259l\u0259bl\u0259ri sistemli \u015f\u0259kild\u0259 planla\u015fd\u0131rmaq, monitorinq etm\u0259k v\u0259 t\u0259nziml\u0259m\u0259k prosesidir. Onun m\u0259qs\u0259di h\u0259ddind\u0259n art\u0131q yor\u011funlu\u011fun qar\u015f\u0131s\u0131n\u0131 almaq, optimal performans\u0131 d\u0259qiq zamanda \u00e7atd\u0131rmaq v\u0259 z\u0259d\u0259 riskini minimuma endirm\u0259kdir. Bu, x\u00fcsusil\u0259 Az\u0259rbaycan idman\u00e7\u0131lar\u0131 \u00fc\u00e7\u00fcn beyn\u0259lxalq yar\u0131\u015flar\u0131n s\u0131xl\u0131\u011f\u0131 v\u0259 \u00f6lk\u0259daxili liqalar\u0131n qrafiki n\u0259z\u0259r\u0259 al\u0131nmaqla m\u00fcr\u0259kk\u0259b bir tap\u015f\u0131r\u0131qd\u0131r.<\/p>\n<table>\n<thead>\n<tr>\n<th>Planla\u015fd\u0131rma Modeli<\/th>\n<th>\u018fsas Prinsipi<\/th>\n<th>Azerbaycan Kontekstind\u0259 T\u0259tbiqi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>M\u0259rh\u0259l\u0259li Y\u00fckl\u0259nm\u0259<\/td>\n<td>Y\u00fck\u00fcn t\u0259dric\u0259n, add\u0131m-add\u0131m art\u0131r\u0131lmas\u0131.<\/td>\n<td>G\u0259nc idman\u00e7\u0131lar\u0131n uzunm\u00fcdd\u0259tli inki\u015faf proqramlar\u0131nda \u0259sas \u00fcsul kimi.<\/td>\n<\/tr>\n<tr>\n<td>Blok Periodizasiya<\/td>\n<td>M\u0259\u015fql\u0259ri x\u00fcsusi bacar\u0131q v\u0259 y\u00fck n\u00f6vl\u0259rin\u0259 g\u00f6r\u0259 konsentratla\u015fd\u0131r\u0131lm\u0131\u015f bloklara b\u00f6lm\u0259k.<\/td>\n<td>Pe\u015f\u0259kar futbol\u00e7ular\u0131n m\u00f6vs\u00fcmd\u0259nk\u0259nar haz\u0131rl\u0131q d\u00f6vrl\u0259rind\u0259 effektivdir.<\/td>\n<\/tr>\n<tr>\n<td>Dal\u011favari Planla\u015fd\u0131rma<\/td>\n<td>Y\u00fck\u00fcn h\u0259ft\u0259lik v\u0259 ya g\u00fcnd\u0259lik olaraq dal\u011favari d\u0259yi\u015fm\u0259si.<\/td>\n<td>G\u00fcl\u0259\u015f v\u0259 c\u00fcdo kimi y\u00fcks\u0259k intensivli idman n\u00f6vl\u0259rind\u0259 b\u0259rpan\u0131 t\u0259\u015fviq edir.<\/td>\n<\/tr>\n<tr>\n<td>Y\u00fck-M\u0259\u015fq Dissosiasiyas\u0131<\/td>\n<td>H\u0259cmd\u0259 v\u0259 intensivlikd\u0259 pik n\u00f6qt\u0259l\u0259rinin vaxt\u0131n\u0131 ay\u0131rmaq.<\/td>\n<td>Yar\u0131\u015f tezliyi y\u00fcks\u0259k olan idman\u00e7\u0131lar \u00fc\u00e7\u00fcn yor\u011funlu\u011fu idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/td>\n<\/tr>\n<tr>\n<td>F\u0259rdil\u0259\u015fdirilmi\u015f Monitorinq<\/td>\n<td>H\u0259r bir idman\u00e7\u0131n\u0131n biometrik g\u00f6st\u0259ricil\u0259rin\u0259 \u0259saslanan reall\u0131q vaxt\u0131 t\u0259nziml\u0259m\u0259l\u0259r.<\/td>\n<td>\u0130dman elmi laboratoriyalar\u0131 v\u0259 milli komanda m\u0259rk\u0259zl\u0259rind\u0259 t\u0259tbiq imkanlar\u0131 geni\u015fl\u0259nir.<\/td>\n<\/tr>\n<tr>\n<td>Konkret M\u0259qs\u0259d Yana\u015fmas\u0131<\/td>\n<td>Y\u00fck\u00fcn yax\u0131nla\u015fan konkret yar\u0131\u015f v\u0259 ya m\u0259rh\u0259l\u0259y\u0259 uy\u011funla\u015fd\u0131r\u0131lmas\u0131.<\/td>\n<td>\u00d6n\u0259mli beyn\u0259lxalq turnirl\u0259r\u0259 (Avropa Oyunlar\u0131, D\u00fcnya \u00c7empionat\u0131) haz\u0131rl\u0131qda.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>B\u0259rpa prosesl\u0259ri – passiv v\u0259 aktiv metodlar<\/h2>\n<p>B\u0259rpa, performans\u0131n art\u0131r\u0131lmas\u0131 v\u0259 z\u0259d\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn m\u0259\u015fq q\u0259d\u0259r vacibdir. B\u0259rpa prosesi t\u0259kc\u0259 m\u0259\u015fql\u0259r aras\u0131nda deyil, h\u0259m d\u0259 yar\u0131\u015f d\u00f6vr\u00fcnd\u0259, s\u0259f\u0259r zaman\u0131 v\u0259 m\u00f6vs\u00fcmd\u0259nk\u0259nar fasil\u0259l\u0259rd\u0259 ba\u015f verir. Azerbaycan\u0131n \u0259n\u0259n\u0259vi b\u0259rpa t\u0259cr\u00fcb\u0259l\u0259ri, m\u0259s\u0259l\u0259n, m\u00fcxt\u0259lif t\u0259bii mineral bulaq m\u0259nb\u0259l\u0259rind\u0259n istifad\u0259, m\u00fcasir idman elmi metodlar\u0131 il\u0259 birl\u0259\u015fdirildikd\u0259 daha s\u0259m\u0259r\u0259li n\u0259tic\u0259l\u0259r ver\u0259 bil\u0259r.<\/p>\n<ul>\n<li>Kifay\u0259t q\u0259d\u0259r yuxu (7-10 saat) v\u0259 yuxunun keyfiyy\u0259tinin monitorinqi.<\/li>\n<li>Protein v\u0259 karbohidratlarla z\u0259ngin, vaxt\u0131nda qidalanma strategiyas\u0131.<\/li>\n<li>Aktiv b\u0259rpa: y\u00fcng\u00fcl kardio, foam rolling, dinamik uzatma.<\/li>\n<li>Krioterapiya v\u0259 ya kontrast du\u015f kimi temperatur terapiyalar\u0131.<\/li>\n<li>Masaj v\u0259 dig\u0259r manual terapiya \u00fcsullar\u0131.<\/li>\n<li>Hidratasiya – sudan \u0259lav\u0259, elektrolit balans\u0131n\u0131n b\u0259rpas\u0131.<\/li>\n<li>Psixoloji b\u0259rpa: zehni as\u0131l\u0131l\u0131\u011f\u0131n azald\u0131lmas\u0131, meditasiya, dig\u0259r maraqlarla m\u0259\u015f\u011ful olmaq.<\/li>\n<li>M\u0259\u015fqd\u0259n sonrak\u0131 karbohidrat v\u0259 protein q\u0259bulunun optimal vaxt p\u0259nc\u0259r\u0259si (30-90 d\u0259qiq\u0259).<\/li>\n<li>Kompressiya geyiml\u0259rinin istifad\u0259si.<\/li>\n<li>\u018fsas di\u015fl\u0259m\u0259 v\u0259ziyy\u0259tinin yoxlan\u0131lmas\u0131 – stress zaman\u0131 di\u015fl\u0259m\u0259 bruksizmi b\u0259rpan\u0131 l\u0259ngid\u0259 bil\u0259r.<\/li>\n<\/ul>\n<h3>Monitorinq texnologiyalar\u0131 v\u0259 subyektiv qiym\u0259tl\u0259ndirm\u0259<\/h3>\n<p>M\u00fcasir texnologiyalar idman\u00e7\u0131n\u0131n b\u0259rpa statusunu obyektiv \u015f\u0259kild\u0259 qiym\u0259tl\u0259ndirm\u0259y\u0259 imkan verir. GPS monitorlar\u0131, \u00fcr\u0259k d\u0259r\u0259c\u0259si d\u0259yi\u015fk\u0259nliyi (HRV) trekerl\u0259ri, yuxu monitorlar\u0131 v\u0259 h\u0259tta t\u00fcp\u00fcrc\u0259k testl\u0259ri (kortizol s\u0259viyy\u0259sini \u00f6l\u00e7m\u0259k \u00fc\u00e7\u00fcn) geni\u015f istifad\u0259 olunur. Lakin, bu texnologiyalarla yana\u015f\u0131, idman\u00e7\u0131n\u0131n \u00f6z hissl\u0259rin\u0259 \u0259saslanan subyektiv qiym\u0259tl\u0259ndirm\u0259l\u0259r d\u0259 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. M\u0259\u015fq\u00e7il\u0259r tez-tez sad\u0259 sor\u011fulardan, m\u0259s\u0259l\u0259n, “S\u0259h\u0259r yor\u011funluq s\u0259viyy\u0259nizi 1-d\u0259n 10-a q\u0259d\u0259r qiym\u0259tl\u0259ndirin” kimi suallardan istifad\u0259 edirl\u0259r. Bu yana\u015fma x\u00fcsusil\u0259 resurslar\u0131n m\u0259hdud oldu\u011fu yerli klublar v\u0259 g\u0259ncl\u0259r m\u0259kt\u0259bl\u0259ri \u00fc\u00e7\u00fcn d\u0259y\u0259rli bir vasit\u0259dir.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdna.artstation.com\/p\/assets\/images\/images\/051\/800\/434\/4k\/wu-shenyou-.jpg?1658211702\" alt=\"https:\/\/mobizmagazine.com\/\" loading=\"lazy\"><\/p>\n<h2>Azerbaycan idman\u0131n\u0131n spesifik ehtiyaclar\u0131 v\u0259 g\u0259l\u0259c\u0259k istiqam\u0259tl\u0259r<\/h2>\n<p>Azerbaycan idman\u0131 g\u00fccl\u00fc \u0259n\u0259n\u0259l\u0259r\u0259 v\u0259 dinamik inki\u015fafa malikdir. Lakin, z\u0259d\u0259 riskinin idar\u0259 edilm\u0259si v\u0259 y\u00fck\u00fcn planla\u015fd\u0131r\u0131lmas\u0131 sah\u0259sind\u0259 daha da ir\u0259lil\u0259m\u0259k \u00fc\u00e7\u00fcn b\u0259zi spesifik ehtiyaclar var. Bunlara idman h\u0259kimi, fizioterapevt, m\u0259\u015fq\u00e7i v\u0259 idman elmi m\u00fct\u0259x\u0259ssisl\u0259rind\u0259n ibar\u0259t \u00e7ox\u015fax\u0259li komandalar\u0131n formala\u015fd\u0131r\u0131lmas\u0131, g\u0259nc ya\u015fdan ba\u015flayaraq z\u0259d\u0259l\u0259rd\u0259n qorunma m\u0259d\u0259niyy\u0259tinin a\u015f\u0131lanmas\u0131 v\u0259 yerli iqlim v\u0259 m\u0259d\u0259ni kontekst\u0259 uy\u011funla\u015fd\u0131r\u0131lm\u0131\u015f t\u0259dqiqatlar\u0131n apar\u0131lmas\u0131 daxildir. For a quick, neutral reference, see <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sports_analytics\">sports analytics overview<\/a>.<\/p>\n<p>G\u0259l\u0259c\u0259k istiqam\u0259tl\u0259r aras\u0131nda s\u00fcni intellekt vasit\u0259sil\u0259 z\u0259d\u0259 proqnozla\u015fd\u0131rma modell\u0259rinin yarad\u0131lmas\u0131, f\u0259rdil\u0259\u015fdirilmi\u015f qidalanma v\u0259 b\u0259rpa planlar\u0131n\u0131n daha geni\u015f yay\u0131lmas\u0131 v\u0259 idman\u00e7\u0131lar\u0131n zehni sa\u011flaml\u0131\u011f\u0131n\u0131n fiziki haz\u0131rl\u0131q q\u0259d\u0259r prioritet kimi q\u0259bul edilm\u0259si durur. \u00d6lk\u0259nin idman infrastrukturuna edil\u0259n investisiyalar, eyni zamanda, elmi-t\u0259dqiqat m\u0259rk\u0259zl\u0259rinin v\u0259 m\u00fcasir reabilitasiya bazalar\u0131n\u0131n inki\u015faf\u0131na da y\u00f6n\u0259ldilm\u0259lidir. Bu yolla, idman\u00e7\u0131lar\u0131n karyeralar\u0131 uzad\u0131la, performanslar\u0131 sabitl\u0259\u015f\u0259 v\u0259 milli komandalar\u0131n beyn\u0259lxalq arenada davaml\u0131 u\u011furlar\u0131 t\u0259min oluna bil\u0259r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/focalizando.com.br\/sites\/default\/files\/2022-09\/o-que-e-e-como-e-feito-o-queijo-rosa.jpg\" alt=\"https:\/\/mobizmagazine.com\/\" loading=\"lazy\"><\/p>\n<h3>\u0130dman\u00e7\u0131 v\u0259 m\u0259\u015fq\u00e7i \u00fc\u00e7\u00fcn praktik yoxlamalar siyah\u0131s\u0131<\/h3>\n<p>A\u015fa\u011f\u0131dak\u0131 yoxlamalar siyah\u0131s\u0131 h\u0259m idman\u00e7\u0131ya, h\u0259m d\u0259 m\u0259\u015fq\u00e7iy\u0259 g\u00fcnd\u0259lik v\u0259 h\u0259ft\u0259lik q\u0259rar q\u0259bul etm\u0259kd\u0259 k\u00f6m\u0259k etm\u0259k \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulub. Bu prinsipl\u0259rin ard\u0131c\u0131l t\u0259tbiqi, t\u0259cr\u00fcb\u0259d\u0259 riski azaldacaq v\u0259 uzunm\u00fcdd\u0259tli inki\u015faf\u0131 d\u0259st\u0259kl\u0259y\u0259c\u0259k.<\/p>\n<ol>\n<li>H\u0259ft\u0259lik m\u0259\u015fq h\u0259cmi v\u0259 intensivliyi \u0259vv\u0259lki h\u0259ft\u0259 il\u0259 m\u00fcqayis\u0259d\u0259 10%-dan \u00e7ox art\u0131r\u0131lmamal\u0131d\u0131r.<\/li>\n<li>H\u0259r m\u0259\u015fqd\u0259n \u0259vv\u0259l v\u0259 sonra dinamik v\u0259 statik uzatma m\u0259cburi hiss\u0259 kimi yerin\u0259 yetirilm\u0259lidir.<\/li>\n<li>\u0130dman\u00e7\u0131n\u0131n yuxu keyfiyy\u0259ti v\u0259 m\u00fcdd\u0259ti h\u0259ft\u0259lik qeyd edilm\u0259li, k\u0259skin pisl\u0259\u015fm\u0259 hal\u0131nda y\u00fck t\u0259nziml\u0259nm\u0259lidir.<\/li>\n<li>M\u0259\u015fq v\u0259 yar\u0131\u015fdan sonra ilk 2 saat \u0259rzind\u0259 b\u0259rpa \u00fc\u00e7\u00fcn z\u0259ruri qida v\u0259 maye q\u0259bulu t\u0259min edilm\u0259lidir.<\/li>\n<li>\u018fz\u0259l\u0259 a\u011fr\u0131s\u0131 v\u0259 ya oynaq rahats\u0131zl\u0131\u011f\u0131 “normal” q\u0259bul edilm\u0259m\u0259li, d\u0259rhal qiym\u0259tl\u0259ndirilm\u0259lidir.<\/li>\n<li>\u0130llik d\u00f6vrd\u0259 \u0259n az\u0131 bir d\u0259f\u0259 funksional h\u0259r\u0259k\u0259t skrininqi (FMS) ke\u00e7irilm\u0259lidir.<\/li>\n<li>S\u0259f\u0259r v\u0259 yar\u0131\u015f c\u0259dv\u0259li n\u0259z\u0259r\u0259 al\u0131naraq, aklimatizasiya v\u0259 yol yor\u011funlu\u011fu \u00fc\u00e7<\/li>\n<\/ol>\n<p>Bu yoxlamalar\u0131n ard\u0131c\u0131l t\u0259tbiqi, idman\u00e7\u0131n\u0131n fiziki haz\u0131rl\u0131\u011f\u0131n\u0131n monitorinqi v\u0259 riskl\u0259rin vaxt\u0131nda a\u015fkarlanmas\u0131 \u00fc\u00e7\u00fcn \u0259sas \u00e7\u0259r\u00e7iv\u0259 t\u0259\u015fkil edir. Onlar\u0131n effektivliyi, m\u0259\u015fq\u00e7i v\u0259 idman\u00e7\u0131 aras\u0131ndak\u0131 a\u00e7\u0131q \u00fcnsiyy\u0259t v\u0259 m\u0259lumatlar\u0131n sistemli qeydiyyat\u0131ndan as\u0131l\u0131d\u0131r. For general context and terms, see <a href=\"https:\/\/www.olympics.com\/en\/\">Olympics official hub<\/a>.<\/p>\n<p>\u00dcmumilikd\u0259, idman z\u0259d\u0259l\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 m\u00fcr\u0259kk\u0259b v\u0259 davaml\u0131 bir prosesdir. Bu, elmi bilikl\u0259rin praktik t\u0259tbiqini, \u015f\u0259xsi m\u0259suliyy\u0259ti v\u0259 kollektiv m\u0259d\u0259niyy\u0259ti birl\u0259\u015fdirir. M\u00fcasir yana\u015fmalar\u0131n t\u0259tbiqi n\u0259inki f\u0259rdi karyeralar\u0131 qoruyur, h\u0259m d\u0259 idman\u0131n \u00f6z\u00fcn\u00fcn sa\u011flam v\u0259 davaml\u0131 inki\u015faf\u0131na t\u00f6hf\u0259 verir.<\/p>\n<p>G\u0259l\u0259c\u0259k perspektivl\u0259r, texnologiya, t\u0259lim v\u0259 infrastrukturun inteqrasiyas\u0131ndan ibar\u0259tdir. Bu istiqam\u0259td\u0259ki ir\u0259lil\u0259yi\u015f, idman\u00e7\u0131lar\u0131n potensial\u0131n\u0131n tam a\u00e7\u0131lmas\u0131na v\u0259 idman n\u0259tic\u0259l\u0259rinin y\u00fcks\u0259lm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idman\u00e7\u0131lar \u00fc\u00e7\u00fcn z\u0259d\u0259 riski v\u0259 y\u00fck idar\u0259\u00e7iliyi prinsipl\u0259ri Azerbaycanda idman elmi – <a class=\"read-more\" href=\"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/idmancilar-ucun-zd-riski-v-yuk-idarciliyi-prinsiplri\/\" title=\"Idman\u00e7\u0131lar \u00fc\u00e7\u00fcn z\u0259d\u0259 riski v\u0259 y\u00fck idar\u0259\u00e7iliyi prinsipl\u0259ri\" itemprop=\"url\"><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"newstopic":[],"class_list":["post-1341","post","type-post","status-publish","format-standard","category-uncategorized"],"views":7,"_links":{"self":[{"href":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/wp-json\/wp\/v2\/posts\/1341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/wp-json\/wp\/v2\/comments?post=1341"}],"version-history":[{"count":1,"href":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/wp-json\/wp\/v2\/posts\/1341\/revisions"}],"predecessor-version":[{"id":1342,"href":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/wp-json\/wp\/v2\/posts\/1341\/revisions\/1342"}],"wp:attachment":[{"href":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/wp-json\/wp\/v2\/media?parent=1341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/wp-json\/wp\/v2\/categories?post=1341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/wp-json\/wp\/v2\/tags?post=1341"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/pusdikkowad.kodiklat-tniad.mil.id\/ppid\/wp-json\/wp\/v2\/newstopic?post=1341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}